bignoggin
Twin Cities, MN
Total Rides: 687
Following
bignoggin
Twin Cities, MN
Total Rides: 687
Following
Workouts
10 min Chest & Back Strength
Rebecca Kennedy
Wednesday 5/1/19 @ 10:13 PM
Difficulty: 6.86 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/30/19 @ 8:2 PM
Difficulty: 7.08 / 10
519kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 9:40 PM
Difficulty: 6.96 / 10
693kj
83rpm
50%
21mph
388kj
84rpm
51%
22mph
30 min Run + Arms & Shoulders
Andy Speer
Thursday 4/25/19 @ 6:14 PM
Difficulty: 7.53 / 10
45 min Electronic Dance/EDM Ride
Emma Lovewell
Wednesday 4/24/19 @ 9:21 PM
Difficulty: 8.45 / 10
543kj
74rpm
54%
21mph
5 min Intro to Foam Rolling
Matt Wilpers
Wednesday 4/24/19 @ 2:21 AM
Difficulty: 3.74 / 10
