bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 5:46 PM
Difficulty: 7.65 / 10
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555kj
81rpm
52%
22mph
30 min HIIT Run
Andy Speer
Thursday 6/27/19 @ 11:27 PM
Difficulty: 7.69 / 10
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5 min Pre-Run Warm Up
Andy Speer
Thursday 6/27/19 @ 11:21 PM
Difficulty: 3.45 / 10
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45 min Crank It Up Ride
Christine D'Ercole
Wednesday 6/26/19 @ 10:46 PM
Difficulty: 8.14 / 10
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517kj
91rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 3:29 PM
Difficulty: 7.82 / 10
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355kj
90rpm
46%
21mph
20 min Chest & Back Strength
Robin Arzón
Thursday 6/20/19 @ 3:6 PM
Difficulty: 7.27 / 10
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45 min Country Ride
Matt Wilpers
Wednesday 6/19/19 @ 6:56 PM
Difficulty: 8.06 / 10
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558kj
80rpm
53%
22mph
20 min Country Fun Run
Olivia Amato
Wednesday 6/12/19 @ 3:53 PM
Difficulty: 7.24 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:39 PM
Difficulty: 7.93 / 10
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1096kj
83rpm
50%
22mph
45 min Live DJ Ride
Jess King
Friday 6/7/19 @ 8:46 PM
Difficulty: 8.66 / 10
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601kj
79rpm
55%
22mph