bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

5 min Pre-Run Warm Up
Robin Arzón
Monday 8/19/19 @ 9:21 PM
Difficulty: 3.46 / 10
View Class
 
45 min Intervals & Arms Ride
Matt Wilpers
Saturday 8/17/19 @ 8:16 PM
Difficulty: 8.28 / 10
View Class
550kj
82rpm
50%
21mph
20 min Bodyweight Strength
Rebecca Kennedy
Wednesday 8/14/19 @ 1:29 PM
Difficulty: 7.04 / 10
View Class
 
5 min Post-Ride Stretch
Jess King
Sunday 8/11/19 @ 5:4 PM
Difficulty: 4.12 / 10
View Class
 
45 min MusicFest Ride
Jess King
Sunday 8/11/19 @ 4:15 PM
Difficulty: 8.88 / 10
View Class
617kj
83rpm
53%
22mph
30 min Country Fun Run
Selena Samuela
Thursday 8/8/19 @ 9:11 PM
Difficulty: 7.14 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/6/19 @ 9:50 PM
Difficulty: 6.85 / 10
View Class
514kj
84rpm
49%
21mph
45 min Country Fun Run
Matt Wilpers
Monday 8/5/19 @ 9:26 PM
Difficulty: 7.34 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Tuesday 7/30/19 @ 9:40 PM
Difficulty: 7.97 / 10
View Class
543kj
88rpm
47%
21mph
30 min Sweat Steady Ride
Jess King
Friday 7/26/19 @ 8:41 PM
Difficulty: 8.71 / 10
View Class
397kj
81rpm
53%
22mph