bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 9:36 PM
Difficulty: 7.82 / 10
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575kj
88rpm
49%
22mph
20 min Intervals Run
Rebecca Kennedy
Monday 9/30/19 @ 9:26 PM
Difficulty: 6.42 / 10
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45 min Run + Chest & Back
Andy Speer
Saturday 9/28/19 @ 8:42 PM
Difficulty: 7.96 / 10
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45 min Run + Arms & Shoulders
Andy Speer
Thursday 9/26/19 @ 9:26 PM
Difficulty: 7.92 / 10
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45 min Country Ride
Denis Morton
Wednesday 9/25/19 @ 9:21 PM
Difficulty: 8.13 / 10
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558kj
79rpm
52%
21mph
30 min Country Rock Fun Run
Selena Samuela
Monday 9/23/19 @ 9:32 PM
Difficulty: 7.48 / 10
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45 min New Tracks Ride
Kendall Toole
Sunday 9/22/19 @ 7:18 PM
Difficulty: 8.18 / 10
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568kj
75rpm
55%
22mph
45 min Run + Core
Andy Speer
Thursday 9/19/19 @ 5:49 PM
Difficulty: 7.54 / 10
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45 min Classic Rock Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 9:23 PM
Difficulty: 8.59 / 10
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639kj
80rpm
55%
23mph
30 min Rock Fun Run
Andy Speer
Monday 9/16/19 @ 9:46 PM
Difficulty: 7.03 / 10
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