bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 6:13 PM
Difficulty: 8.04 / 10
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364kj
90rpm
47%
21mph
45 min Country Fun Run
Selena Samuela
Saturday 10/12/19 @ 5:4 PM
Difficulty: 7.71 / 10
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30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 9:55 PM
Difficulty: 7.8 / 10
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415kj
83rpm
53%
23mph
10 min Post-Run Stretch
Andy Speer
Sunday 10/6/19 @ 4:3 PM
Difficulty: 3.99 / 10
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60 min Pop Fun Run
Matt Wilpers
Sunday 10/6/19 @ 2:57 PM
Difficulty: 7.69 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Sunday 10/6/19 @ 2:51 PM
Difficulty: 3.3 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:44 PM
Difficulty: 7.22 / 10
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723kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/4/19 @ 4:39 PM
Difficulty: 7.03 / 10
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518kj
87rpm
47%
21mph
45 min HIIT Run
Chase Tucker
Wednesday 10/2/19 @ 9:27 PM
Difficulty: 8.13 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/1/19 @ 10:24 PM
Difficulty: 3.11 / 10
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