bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

5 min Core Strength
Emma Lovewell
Sunday 12/1/19 @ 11:29 PM
Difficulty: 5.6 / 10
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45 min 90s Country Ride
Denis Morton
Sunday 12/1/19 @ 10:41 PM
Difficulty: 8.14 / 10
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525kj
82rpm
50%
21mph
30 min EDM Fun Run
Andy Speer
Saturday 11/30/19 @ 6:21 PM
Difficulty: 7.26 / 10
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45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
Difficulty: 8.34 / 10
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640kj
83rpm
54%
23mph
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 11/27/19 @ 7:6 PM
Difficulty: 3.88 / 10
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45 min Country Fun Run
Olivia Amato
Wednesday 11/27/19 @ 6:17 PM
Difficulty: 7.93 / 10
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30 min HIIT Run
Robin Arzón
Monday 11/25/19 @ 10:27 PM
Difficulty: 8.12 / 10
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5 min Pre-Run Warm Up
Robin Arzón
Monday 11/25/19 @ 10:20 PM
Difficulty: 3.41 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:44 PM
Difficulty: 7.04 / 10
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717kj
88rpm
48%
21mph
30 min Billy Joel Run
Matt Wilpers
Friday 11/22/19 @ 8:56 PM
Difficulty: 7.01 / 10
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