bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

20 min Country Fun Run
Matt Wilpers
Tuesday 12/17/19 @ 9:43 PM
Difficulty: 6.63 / 10
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5 min Strength Test Week 1
Andy Speer
Tuesday 12/17/19 @ 9:33 PM
Difficulty: 6.44 / 10
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30 min Full Body Strength
Andy Speer
Saturday 12/14/19 @ 5:57 PM
Difficulty: 6.19 / 10
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30 min Holiday Ride
Olivia Amato
Saturday 12/14/19 @ 5:22 PM
Difficulty: 8.51 / 10
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401kj
85rpm
51%
22mph
30 min Lower Body Strength
Andy Speer
Friday 12/13/19 @ 2:8 AM
Difficulty: 6.97 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 12/10/19 @ 9:36 PM
Difficulty: 6.4 / 10
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30 min Country Ride
Olivia Amato
Thursday 12/5/19 @ 10:57 PM
Difficulty: 8.59 / 10
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380kj
83rpm
51%
22mph
10 min Core Strength
Emma Lovewell
Thursday 12/5/19 @ 9:21 PM
Difficulty: 7 / 10
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5 min Core Strength
Emma Lovewell
Monday 12/2/19 @ 10:58 PM
Difficulty: 5.94 / 10
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45 min Sweat Steady Ride
Jess King
Monday 12/2/19 @ 10:8 PM
Difficulty: 8.81 / 10
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571kj
82rpm
52%
22mph