bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

45 min Crash vs. Cave Ride
Christine D'Ercole
Wednesday 1/1/20 @ 8:59 PM
Difficulty: 8.61 / 10
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512kj
75rpm
53%
21mph
20 min Pop Fun Run
Becs Gentry
Saturday 12/28/19 @ 4:52 PM
Difficulty: 6.99 / 10
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30 min Full Body Strength
Andy Speer
Saturday 12/28/19 @ 4:18 PM
Difficulty: 6.61 / 10
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30 min Country Ride
Matt Wilpers
Thursday 12/26/19 @ 4:38 PM
Difficulty: 7.61 / 10
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371kj
80rpm
53%
22mph
30 min Full Body Strength
Andy Speer
Tuesday 12/24/19 @ 5:27 PM
Difficulty: 6.58 / 10
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30 min EDM Fun Run
Andy Speer
Tuesday 12/24/19 @ 4:52 PM
Difficulty: 7.09 / 10
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30 min Lower Body Strength
Andy Speer
Sunday 12/22/19 @ 10:4 PM
Difficulty: 7.17 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 12/19/19 @ 9:21 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 8:32 PM
Difficulty: 7.09 / 10
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523kj
84rpm
49%
21mph
30 min Upper Body Strength
Andy Speer
Wednesday 12/18/19 @ 10:59 PM
Difficulty: 7.08 / 10
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