bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

30 min Upper Body Strength
Andy Speer
Friday 1/10/20 @ 8:45 PM
Difficulty: 7.54 / 10
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45 min Rock Fun Run
Selena Samuela
Thursday 1/9/20 @ 5:59 PM
Difficulty: 7.72 / 10
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30 min Full Body Strength
Andy Speer
Wednesday 1/8/20 @ 10:10 PM
Difficulty: 6.97 / 10
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30 min Country Ride
Denis Morton
Tuesday 1/7/20 @ 8:16 PM
Difficulty: 7.88 / 10
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350kj
80rpm
52%
21mph
30 min Full Body Complexes
Andy Speer
Monday 1/6/20 @ 11:17 PM
Difficulty: 7.62 / 10
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10 min Glutes & Legs Stretch
Andy Speer
Sunday 1/5/20 @ 11:31 PM
Difficulty: 4.43 / 10
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20 min Pop Fun Run
Andy Speer
Sunday 1/5/20 @ 11:7 PM
Difficulty: 6.85 / 10
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30 min Lower Body Strength
Andy Speer
Saturday 1/4/20 @ 4:58 PM
Difficulty: 7.38 / 10
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30 min Rock Fun Run
Andy Speer
Friday 1/3/20 @ 8:29 PM
Difficulty: 7.17 / 10
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30 min Upper Body Strength
Andy Speer
Thursday 1/2/20 @ 11:27 PM
Difficulty: 7.3 / 10
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