bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

5 min Post-Run Stretch
Becs Gentry
Sunday 3/8/20 @ 6:42 PM
Difficulty: 3.32 / 10
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30 min Progression Run
Becs Gentry
Sunday 3/8/20 @ 6:7 PM
Difficulty: 7.49 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 4:5 PM
Difficulty: 7.05 / 10
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526kj
88rpm
47%
21mph
45 min Rock Fun Run
Matt Wilpers
Friday 2/28/20 @ 11:39 PM
Difficulty: 7.5 / 10
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45 min Marathon Race Prep
Becs Gentry
Wednesday 2/26/20 @ 11:53 PM
Difficulty: 8.41 / 10
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30 min Classic Rock Fun Run
Andy Speer
Sunday 2/23/20 @ 10:41 PM
Difficulty: 7.35 / 10
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45 min Rock Ride
Denis Morton
Thursday 2/20/20 @ 11:38 PM
Difficulty: 8.51 / 10
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551kj
82rpm
51%
21mph
30 min Intervals Run
Rebecca Kennedy
Monday 2/17/20 @ 11:55 PM
Difficulty: 7.51 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/16/20 @ 6:16 PM
Difficulty: 6.83 / 10
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516kj
87rpm
47%
21mph
30 min Pop Fun Run
Andy Speer
Saturday 2/15/20 @ 4:37 PM
Difficulty: 6.98 / 10
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