Workouts

20 min Intervals Run
Becs Gentry
Monday 3/23/20 @ 10:50 PM
Difficulty: 7.47 / 10
 
30 min ROCKTANE
Steven Little
Sunday 3/22/20 @ 4:0 PM
Difficulty: 8.17 / 10
374kj
80rpm
53%
22mph
45 min Best of September Ride
Steven Little
Saturday 3/21/20 @ 6:30 PM
Difficulty: 8.13 / 10
517kj
82rpm
50%
21mph
45 min 2000s Fun Run
Rebecca Kennedy
Thursday 3/19/20 @ 4:28 PM
Difficulty: 7.47 / 10
 
45 min Rock Descent Ride
Steven Little
Wednesday 3/18/20 @ 10:11 PM
Difficulty: 8.28 / 10
560kj
75rpm
55%
22mph
45 min History of Rock Ride
Steven Little
Tuesday 3/17/20 @ 9:46 PM
Difficulty: 8.2 / 10
557kj
81rpm
52%
22mph
45 min History of Rock Ride
Steven Little
Monday 3/16/20 @ 9:6 PM
Difficulty: 8.41 / 10
521kj
82rpm
50%
21mph
30 min Rock Fun Run
Andy Speer
Sunday 3/15/20 @ 8:23 PM
Difficulty: 7.13 / 10
 
30 min Endurance Run
Matt Wilpers
Friday 3/13/20 @ 10:22 PM
Difficulty: 6.55 / 10
 
30 min 80s Ride
Denis Morton
Wednesday 3/11/20 @ 11:41 PM
Difficulty: 7.75 / 10
359kj
83rpm
50%
21mph