bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

Extra 10: Endurance
Adrian Williams
Monday 10/2/23 @ 11:58 PM
Difficulty: 6.03 / 10
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20 min Advanced Beginner Run
Olivia Amato
Monday 10/2/23 @ 11:35 PM
Difficulty: 6.28 / 10
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30 min EDM Run
Matt Wilpers
Monday 9/25/23 @ 11:6 PM
Difficulty: 7.19 / 10
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30 min Rock Run
Andy Speer
Sunday 9/24/23 @ 4:54 PM
Difficulty: 7.19 / 10
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30 min 80s Ride
Denis Morton
Tuesday 8/22/23 @ 11:40 AM
Difficulty: 7.54 / 10
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328kj
87rpm
46%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 7/1/23 @ 12:12 AM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/30/23 @ 11:9 PM
Difficulty: 6.98 / 10
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640kj
86rpm
46%
20mph
30 min 80s Ride
Denis Morton
Thursday 6/29/23 @ 11:41 AM
Difficulty: 7.44 / 10
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346kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/27/23 @ 6:13 PM
Difficulty: 6.97 / 10
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472kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/25/23 @ 4:50 PM
Difficulty: 6.61 / 10
View Class
458kj
91rpm
43%
20mph