bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

30 min Country Run
Matt Wilpers
Tuesday 9/8/20 @ 10:53 PM
Difficulty: 7.05 / 10
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60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 2:53 PM
Difficulty: 7.54 / 10
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643kj
84rpm
47%
20mph
45 min EDM Run
Matt Wilpers
Thursday 9/3/20 @ 4:52 PM
Difficulty: 7.64 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:27 PM
Difficulty: 7.46 / 10
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563kj
84rpm
51%
22mph
30 min Recovery Run
Matt Wilpers
Monday 8/31/20 @ 10:21 PM
Difficulty: 5.36 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 8/28/20 @ 6:35 PM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 5:47 PM
Difficulty: 6.98 / 10
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522kj
90rpm
46%
21mph
45 min Progression Run
Matt Wilpers
Wednesday 8/26/20 @ 9:48 PM
Difficulty: 8.02 / 10
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30 min Power Zone Ride
Denis Morton
Tuesday 8/25/20 @ 9:17 PM
Difficulty: 7.63 / 10
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369kj
86rpm
49%
21mph
30 min Intervals Run
Matt Wilpers
Monday 8/24/20 @ 10:35 PM
Difficulty: 7.6 / 10
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