bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

10 min Warm Up Run
Adrian Williams
Wednesday 9/30/20 @ 10:37 PM
Difficulty: 4.54 / 10
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30 min Keith Urban Run
Matt Wilpers
Monday 9/28/20 @ 10:33 PM
Difficulty: 7.02 / 10
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5 min Post-Run Stretch
Becs Gentry
Monday 9/21/20 @ 11:5 PM
Difficulty: 3.26 / 10
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45 min Endurance Run
Becs Gentry
Monday 9/21/20 @ 10:16 PM
Difficulty: 7.48 / 10
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30 min Intervals Run
Matt Wilpers
Friday 9/18/20 @ 10:36 PM
Difficulty: 7.61 / 10
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30 min Endurance Run
Becs Gentry
Tuesday 9/15/20 @ 10:29 PM
Difficulty: 6.5 / 10
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10 min Arms Toning
Matt Wilpers
Monday 9/14/20 @ 11:9 PM
Difficulty: 6.66 / 10
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30 min Country Ride
Matt Wilpers
Monday 9/14/20 @ 10:35 PM
Difficulty: 8.12 / 10
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390kj
82rpm
53%
22mph
5 min Post-Run Stretch
Matt Wilpers
Friday 9/11/20 @ 10:54 PM
Difficulty: 3.2 / 10
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30 min Rock Run
Rebecca Kennedy
Friday 9/11/20 @ 10:16 PM
Difficulty: 7.4 / 10
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