bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

30 min Hip Hop Run
Selena Samuela
Sunday 10/18/20 @ 3:57 PM
Difficulty: 7.25 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Sunday 10/18/20 @ 3:52 PM
Difficulty: 3.41 / 10
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10 min Extra Mile
Selena Samuela
Friday 10/16/20 @ 10:55 PM
Difficulty: 6.92 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:4 PM
Difficulty: 6.8 / 10
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517kj
84rpm
49%
21mph
30 min Metal Ride
Kendall Toole
Thursday 10/15/20 @ 6:5 PM
Difficulty: 9.33 / 10
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406kj
81rpm
53%
22mph
30 min Classic Rock Run
Matt Wilpers
Wednesday 10/14/20 @ 10:1 PM
Difficulty: 7.1 / 10
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30 min Intervals Run
Andy Speer
Monday 10/12/20 @ 10:14 PM
Difficulty: 7.32 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 3:7 PM
Difficulty: 6.77 / 10
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499kj
83rpm
49%
21mph
20 min Strength for Runners
Becs Gentry
Wednesday 10/7/20 @ 8:56 PM
Difficulty: 6.69 / 10
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30 min Classic Rock Run
Andy Speer
Friday 10/2/20 @ 8:51 PM
Difficulty: 6.95 / 10
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