bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

20 min HIIT Run
Olivia Amato
Monday 3/15/21 @ 10:36 PM
Difficulty: 8.09 / 10
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10 min Warm Up Run: HIIT
Matt Wilpers
Monday 3/15/21 @ 10:24 PM
Difficulty: 5.51 / 10
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30 min WHM: Country Run
Selena Samuela
Thursday 3/11/21 @ 6:22 PM
Difficulty: 6.81 / 10
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45 min Intervals Run
Andy Speer
Saturday 3/6/21 @ 4:37 PM
Difficulty: 7.55 / 10
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10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 3/3/21 @ 11:57 PM
Difficulty: 6.27 / 10
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30 min Endurance Run
Matt Wilpers
Wednesday 3/3/21 @ 11:23 PM
Difficulty: 6.66 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 3/2/21 @ 1:19 AM
Difficulty: 3.45 / 10
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30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 12:45 AM
Difficulty: 6.64 / 10
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331kj
86rpm
47%
21mph
45 min Rock Bootcamp
Andy Speer
Tuesday 2/23/21 @ 11:4 PM
Difficulty: 7.6 / 10
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5 min Post-Run Stretch
Olivia Amato
Friday 2/19/21 @ 12:42 AM
Difficulty: 3.25 / 10
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