Workouts

30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 10:9 PM
Difficulty: 7.75 / 10
329kj
78rpm
51%
20mph
30 min Bootcamp: Upper Body
Rebecca Kennedy
Friday 2/4/22 @ 1:14 PM
Difficulty: 6.12 / 10
 
20 min 90s Rock Run
Becs Gentry
Thursday 1/27/22 @ 1:36 PM
Difficulty: 6.9 / 10
 
45 min Rock Ride
Denis Morton
Tuesday 1/25/22 @ 12:43 PM
Difficulty: 8.11 / 10
445kj
76rpm
50%
20mph
30 min Hip Hop Run
Olivia Amato
Monday 1/24/22 @ 12:51 PM
Difficulty: 7.36 / 10
 
20 min Savannah Run
Adrian Williams
Saturday 1/22/22 @ 5:24 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 1/20/22 @ 7:15 PM
Difficulty: 5.52 / 10
 
20 min Country Run
Matt Wilpers
Thursday 1/20/22 @ 6:51 PM
Difficulty: 6.44 / 10
 
5 min Warm Up Run
Adrian Williams
Thursday 1/20/22 @ 6:42 PM
Difficulty: 4.12 / 10
 
45 min 80s Ride
Denis Morton
Tuesday 12/21/21 @ 12:28 PM
Difficulty: 7.87 / 10
463kj
78rpm
49%
20mph