Workouts

45 min 2010s Pop Ride
Hannah Frankson
Saturday 1/14/23 @ 4:3 PM
Difficulty: 7.82 / 10
741kj
84rpm
56%
24mph
30 min Intervals Run
Hannah Frankson
Friday 1/13/23 @ 3:0 PM
Difficulty: 7.33 / 10
 
45 min 90s Ride
Emma Lovewell
Thursday 1/12/23 @ 11:45 AM
Difficulty: 7.74 / 10
661kj
81rpm
55%
23mph
45 min HIIT & Hills Ride
Emma Lovewell
Thursday 1/12/23 @ 1:41 AM
Difficulty: 8.2 / 10
742kj
83rpm
57%
24mph
45 min 90s Ride
Emma Lovewell
Wednesday 1/11/23 @ 1:35 PM
Difficulty: 8.02 / 10
665kj
80rpm
55%
23mph
45 min 90s Ride
Emma Lovewell
Tuesday 1/10/23 @ 1:13 PM
Difficulty: 8.02 / 10
682kj
81rpm
56%
23mph
45 min 90s Ride
Emma Lovewell
Monday 1/9/23 @ 12:16 PM
Difficulty: 8.02 / 10
681kj
81rpm
56%
23mph
45 min 90s Ride
Emma Lovewell
Sunday 1/8/23 @ 4:39 PM
Difficulty: 8.02 / 10
748kj
84rpm
57%
24mph
30 min Holiday Run
Hannah Frankson
Saturday 1/7/23 @ 3:9 PM
Difficulty: 6.54 / 10
 
45 min Pop Ride
Robin Arzón
Friday 1/6/23 @ 1:19 PM
Difficulty: 7.9 / 10
677kj
81rpm
56%
23mph