Workouts

45 min Classic Rock Ride
Kendall Toole
Monday 1/23/23 @ 1:45 PM
Difficulty: 8.12 / 10
737kj
83rpm
57%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/22/23 @ 6:38 PM
Difficulty: 8.15 / 10
712kj
83rpm
56%
24mph
30 min Pop Run
Hannah Frankson
Saturday 1/21/23 @ 3:32 PM
Difficulty: 7.03 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Friday 1/20/23 @ 2:16 PM
Difficulty: 8.15 / 10
625kj
77rpm
56%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/19/23 @ 12:10 PM
Difficulty: 8.15 / 10
665kj
80rpm
56%
23mph
30 min Pop Bootcamp
Jess Sims
Wednesday 1/18/23 @ 3:40 PM
Difficulty: 7.43 / 10
 
45 min 80s Ride
Emma Lovewell
Wednesday 1/18/23 @ 10:7 AM
Difficulty: 7.79 / 10
657kj
79rpm
56%
23mph
45 min 90s Ride
Emma Lovewell
Tuesday 1/17/23 @ 1:17 PM
Difficulty: 7.74 / 10
686kj
81rpm
56%
23mph
45 min 90s Ride
Emma Lovewell
Monday 1/16/23 @ 3:9 PM
Difficulty: 8.02 / 10
692kj
80rpm
57%
24mph
45 min 2010s Pop Ride
Hannah Frankson
Sunday 1/15/23 @ 1:47 PM
Difficulty: 7.82 / 10
660kj
80rpm
55%
23mph