Workouts

30 min Advanced Beginner Run
Hannah Frankson
Wednesday 2/8/23 @ 2:11 PM
Difficulty: 6.93 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 2/7/23 @ 8:46 PM
Difficulty: 8.06 / 10
638kj
77rpm
56%
23mph
45 min 90s Ride
Emma Lovewell
Monday 2/6/23 @ 10:10 PM
Difficulty: 8.21 / 10
819kj
84rpm
58%
25mph
45 min 90s Ride
Emma Lovewell
Monday 2/6/23 @ 11:19 AM
Difficulty: 7.74 / 10
720kj
81rpm
57%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 2/5/23 @ 7:47 PM
Difficulty: 8.06 / 10
789kj
82rpm
58%
25mph
45 min 2010s Pop Ride
Hannah Frankson
Sunday 2/5/23 @ 10:15 AM
Difficulty: 7.82 / 10
703kj
78rpm
58%
24mph
45 min 80s Ride
Emma Lovewell
Saturday 2/4/23 @ 11:17 AM
Difficulty: 7.79 / 10
632kj
75rpm
57%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 2/3/23 @ 12:38 PM
Difficulty: 8.15 / 10
624kj
76rpm
56%
23mph
45 min 2010s Pop Ride
Ally Love
Thursday 2/2/23 @ 2:56 PM
Difficulty: 7.88 / 10
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/1/23 @ 2:6 PM
Difficulty: 8.15 / 10
661kj
79rpm
56%
23mph