Workouts
30 min Advanced Beginner Run
Hannah Frankson
Wednesday 2/8/23 @ 2:11 PM
Difficulty: 6.93 / 10
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 2/7/23 @ 8:46 PM
Difficulty: 8.06 / 10
638kj
77rpm
56%
23mph
819kj
84rpm
58%
25mph
720kj
81rpm
57%
24mph
789kj
82rpm
58%
25mph
703kj
78rpm
58%
24mph
632kj
75rpm
57%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 2/3/23 @ 12:38 PM
Difficulty: 8.15 / 10
624kj
76rpm
56%
23mph
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/1/23 @ 2:6 PM
Difficulty: 8.15 / 10
661kj
79rpm
56%
23mph