Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Monday 4/3/23 @ 1:39 PM
Difficulty: 8.06 / 10
718kj
83rpm
56%
24mph
45 min HIIT & Hills Ride
Emma Lovewell
Sunday 4/2/23 @ 12:52 PM
Difficulty: 8.2 / 10
743kj
84rpm
56%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/1/23 @ 3:57 PM
Difficulty: 8.15 / 10
677kj
82rpm
55%
23mph
45 min 90s Ride
Emma Lovewell
Friday 3/31/23 @ 12:36 PM
Difficulty: 8.02 / 10
710kj
83rpm
56%
24mph
45 min 2010s Pop Ride
Hannah Frankson
Thursday 3/30/23 @ 11:59 AM
Difficulty: 7.82 / 10
699kj
83rpm
55%
24mph
45 min 80s Ride
Emma Lovewell
Wednesday 3/29/23 @ 12:21 PM
Difficulty: 7.81 / 10
682kj
82rpm
55%
23mph
45 min Pop Ride
Hannah Frankson
Tuesday 3/28/23 @ 11:17 AM
Difficulty: 7.53 / 10
678kj
81rpm
56%
23mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 3/27/23 @ 5:20 PM
Difficulty: 8.34 / 10
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Sunday 3/26/23 @ 4:22 PM
Difficulty: 7.74 / 10
706kj
83rpm
56%
24mph
30 min HIIT & Hills Run
Hannah Frankson
Saturday 3/25/23 @ 3:10 PM
Difficulty: 7.91 / 10