Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/16/23 @ 12:42 PM
Difficulty: 7.19 / 10
654kj
79rpm
56%
23mph
45 min 2000s Ride
Emma Lovewell
Saturday 7/15/23 @ 4:9 PM
Difficulty: 7.92 / 10
682kj
79rpm
57%
23mph
45 min HIIT & Hills Ride
Emma Lovewell
Friday 7/14/23 @ 1:12 PM
Difficulty: 8.2 / 10
679kj
82rpm
55%
23mph
45 min HIIT & Hills Ride
Emma Lovewell
Thursday 7/13/23 @ 1:2 PM
Difficulty: 8.36 / 10
676kj
80rpm
56%
23mph
45 min 80s Ride
Emma Lovewell
Wednesday 7/12/23 @ 12:39 PM
Difficulty: 8.04 / 10
675kj
80rpm
56%
23mph
45 min 2000s Ride
Emma Lovewell
Tuesday 7/11/23 @ 12:47 PM
Difficulty: 7.92 / 10
702kj
83rpm
55%
24mph
45 min Rock Ride
Kendall Toole
Monday 7/10/23 @ 12:49 PM
Difficulty: 8.16 / 10
683kj
82rpm
55%
23mph
45 min 2000s Ride
Emma Lovewell
Sunday 7/9/23 @ 12:49 PM
Difficulty: 7.92 / 10
678kj
81rpm
56%
23mph
45 min 80s Ride
Emma Lovewell
Saturday 7/8/23 @ 12:9 PM
Difficulty: 8.04 / 10
677kj
81rpm
56%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 7/7/23 @ 12:47 PM
Difficulty: 8.06 / 10
644kj
79rpm
55%
23mph