Workouts
45 min Intervals & Arms Ride
Hannah Frankson
Thursday 8/3/23 @ 12:59 PM
Difficulty: 8.03 / 10
577kj
75rpm
54%
22mph
683kj
80rpm
56%
23mph
661kj
80rpm
56%
23mph
701kj
81rpm
56%
24mph
684kj
80rpm
56%
23mph
693kj
82rpm
55%
24mph
0kj
0rpm
44%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 7/28/23 @ 1:29 PM
Difficulty: 8.06 / 10
689kj
80rpm
57%
23mph
714kj
82rpm
57%
24mph