Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/19/23 @ 2:45 PM
Difficulty: 8.19 / 10
680kj
79rpm
57%
23mph
567kj
75rpm
54%
22mph
612kj
77rpm
55%
22mph
587kj
75rpm
55%
22mph
592kj
76rpm
54%
22mph
603kj
76rpm
55%
22mph
598kj
75rpm
55%
22mph
682kj
80rpm
56%
23mph
621kj
78rpm
55%
23mph
45 min Intervals & Arms Ride
Hannah Frankson
Thursday 8/10/23 @ 12:44 PM
Difficulty: 8.03 / 10
622kj
78rpm
55%
23mph