Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/19/23 @ 2:45 PM
Difficulty: 8.19 / 10
680kj
79rpm
57%
23mph
45 min HIIT & Hills Ride
Emma Lovewell
Friday 8/18/23 @ 1:30 PM
Difficulty: 8.36 / 10
567kj
75rpm
54%
22mph
45 min 80s Ride
Emma Lovewell
Thursday 8/17/23 @ 12:55 PM
Difficulty: 8.7 / 10
612kj
77rpm
55%
22mph
45 min 2010s Pop Ride
Hannah Frankson
Wednesday 8/16/23 @ 12:49 PM
Difficulty: 7.82 / 10
587kj
75rpm
55%
22mph
45 min 80s Ride
Emma Lovewell
Tuesday 8/15/23 @ 12:4 PM
Difficulty: 7.79 / 10
592kj
76rpm
54%
22mph
45 min Pop Ride
Hannah Frankson
Monday 8/14/23 @ 12:55 PM
Difficulty: 7.53 / 10
603kj
76rpm
55%
22mph
45 min Classic Rock Ride
Emma Lovewell
Sunday 8/13/23 @ 2:28 PM
Difficulty: 8.13 / 10
598kj
75rpm
55%
22mph
45 min HIIT & Hills Ride
Emma Lovewell
Saturday 8/12/23 @ 4:45 PM
Difficulty: 8.2 / 10
682kj
80rpm
56%
23mph
45 min House Ride
Kendall Toole
Friday 8/11/23 @ 1:1 PM
Difficulty: 8.17 / 10
621kj
78rpm
55%
23mph
45 min Intervals & Arms Ride
Hannah Frankson
Thursday 8/10/23 @ 12:44 PM
Difficulty: 8.03 / 10
622kj
78rpm
55%
23mph