Workouts

45 min Classic Rock Ride
Emma Lovewell
Sunday 8/27/23 @ 1:23 PM
Difficulty: 7.94 / 10
635kj
78rpm
55%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/26/23 @ 2:53 PM
Difficulty: 8.19 / 10
655kj
79rpm
56%
23mph
45 min 80s Ride
Emma Lovewell
Friday 8/25/23 @ 1:25 PM
Difficulty: 8.04 / 10
688kj
81rpm
56%
23mph
45 min Endurance Run
Hannah Frankson
Friday 8/25/23 @ 1:8 AM
Difficulty: 7.4 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/24/23 @ 12:54 PM
Difficulty: 8.19 / 10
669kj
80rpm
56%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/23/23 @ 11:14 AM
Difficulty: 8.19 / 10
684kj
81rpm
56%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/22/23 @ 11:2 AM
Difficulty: 8.19 / 10
586kj
76rpm
54%
22mph
45 min Groove Ride
Emma Lovewell
Monday 8/21/23 @ 4:47 PM
Difficulty: 7.91 / 10
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/21/23 @ 12:23 PM
Difficulty: 8.19 / 10
593kj
77rpm
54%
22mph
45 min House Ride
Kendall Toole
Sunday 8/20/23 @ 7:45 PM
Difficulty: 7.91 / 10
643kj
76rpm
57%
23mph