Workouts
555kj
73rpm
54%
22mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 10/7/23 @ 4:58 PM
Difficulty: 8.19 / 10
704kj
80rpm
57%
24mph
563kj
75rpm
54%
22mph
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/5/23 @ 10:59 AM
Difficulty: 8.33 / 10
581kj
76rpm
54%
22mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 10/4/23 @ 12:42 PM
Difficulty: 8.03 / 10
610kj
77rpm
55%
22mph
589kj
76rpm
55%
22mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 10/2/23 @ 12:32 PM
Difficulty: 8.19 / 10
618kj
78rpm
55%
23mph
598kj
76rpm
55%
22mph
679kj
80rpm
56%
23mph