Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Monday 11/6/23 @ 11:28 AM
Difficulty: 8.19 / 10
657kj
79rpm
56%
23mph
45 min Intervals Run
Hannah Frankson
Sunday 11/5/23 @ 2:4 PM
Difficulty: 7.79 / 10
 
45 min 80s Ride
Hannah Frankson
Saturday 11/4/23 @ 3:23 PM
Difficulty: 7.66 / 10
698kj
82rpm
55%
24mph
45 min 2000s Ride
Emma Lovewell
Friday 11/3/23 @ 1:14 PM
Difficulty: 7.92 / 10
681kj
81rpm
56%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 11/2/23 @ 12:18 PM
Difficulty: 8.06 / 10
692kj
82rpm
56%
24mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 11/1/23 @ 12:16 PM
Difficulty: 8.11 / 10
693kj
81rpm
56%
24mph
45 min 80s Ride
Hannah Frankson
Tuesday 10/31/23 @ 11:39 AM
Difficulty: 7.66 / 10
676kj
81rpm
55%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 10/30/23 @ 12:1 PM
Difficulty: 8.33 / 10
701kj
81rpm
56%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 10/29/23 @ 2:17 PM
Difficulty: 8.19 / 10
710kj
81rpm
57%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 10/28/23 @ 2:58 PM
Difficulty: 7.95 / 10
708kj
82rpm
56%
24mph