Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/15/23 @ 11:20 AM
Difficulty: 8.19 / 10
668kj
80rpm
56%
23mph
692kj
81rpm
56%
24mph
711kj
82rpm
56%
24mph
704kj
81rpm
57%
24mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/11/23 @ 4:1 PM
Difficulty: 7.14 / 10
732kj
83rpm
57%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 11/10/23 @ 11:21 PM
Difficulty: 7.95 / 10
747kj
87rpm
55%
24mph
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 11/9/23 @ 9:56 AM
Difficulty: 8.16 / 10
673kj
81rpm
56%
23mph
560kj
77rpm
53%
22mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 11/7/23 @ 12:23 AM
Difficulty: 8.19 / 10
558kj
77rpm
53%
22mph