Workouts

45 min 90s Ride
Emma Lovewell
Wednesday 12/20/23 @ 2:9 PM
Difficulty: 8.15 / 10
633kj
77rpm
56%
23mph
45 min 2010s Pop Ride
Hannah Frankson
Tuesday 12/19/23 @ 3:11 PM
Difficulty: 7.66 / 10
540kj
80rpm
51%
21mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/19/23 @ 1:27 AM
Difficulty: 8.19 / 10
560kj
80rpm
51%
22mph
45 min 90s Ride
Emma Lovewell
Monday 12/18/23 @ 11:46 AM
Difficulty: 8.21 / 10
636kj
78rpm
55%
23mph
45 min 2010s Pop Ride
Hannah Frankson
Sunday 12/17/23 @ 2:48 PM
Difficulty: 7.66 / 10
680kj
81rpm
55%
23mph
45 min 2010s Pop Ride
Hannah Frankson
Saturday 12/16/23 @ 3:29 PM
Difficulty: 7.66 / 10
678kj
82rpm
55%
23mph
45 min Endurance Run
Hannah Frankson
Friday 12/15/23 @ 5:16 PM
Difficulty: 6.83 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/14/23 @ 1:50 PM
Difficulty: 7.93 / 10
673kj
81rpm
55%
23mph
45 min 90s Ride
Emma Lovewell
Wednesday 12/13/23 @ 4:26 PM
Difficulty: 7.74 / 10
659kj
80rpm
55%
23mph
45 min HIIT & Hills Ride
Emma Lovewell
Tuesday 12/12/23 @ 1:8 PM
Difficulty: 8.2 / 10
631kj
78rpm
55%
23mph