Workouts

45 min Rock Bootcamp
Selena Samuela
Saturday 12/30/23 @ 5:19 PM
Difficulty: 8.01 / 10
 
45 min 2000s Ride
Emma Lovewell
Friday 12/29/23 @ 9:57 AM
Difficulty: 7.92 / 10
632kj
78rpm
55%
23mph
45 min Boxing Day Ride
Hannah Frankson
Thursday 12/28/23 @ 3:22 PM
Difficulty: 0 / 10
676kj
80rpm
56%
23mph
Wednesday 12/27/23 @ 5:3 PM
Difficulty: NaN / 10
 
45 min Boxing Day Ride
Hannah Frankson
Tuesday 12/26/23 @ 4:41 PM
Difficulty: 0 / 10
654kj
79rpm
55%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 12/25/23 @ 4:25 PM
Difficulty: 8.3 / 10
688kj
81rpm
56%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/24/23 @ 5:20 PM
Difficulty: 8.19 / 10
670kj
81rpm
55%
23mph
45 min 80s Ride
Emma Lovewell
Saturday 12/23/23 @ 4:4 PM
Difficulty: 7.79 / 10
668kj
81rpm
55%
23mph
45 min 2000s Ride
Emma Lovewell
Friday 12/22/23 @ 3:20 PM
Difficulty: 7.92 / 10
650kj
80rpm
55%
23mph
45 min Intervals Run
Hannah Frankson
Thursday 12/21/23 @ 4:22 PM
Difficulty: 0 / 10