Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/7/24 @ 10:12 PM
Difficulty: 8.19 / 10
571kj
76rpm
54%
22mph
651kj
79rpm
56%
23mph
637kj
79rpm
55%
23mph
675kj
78rpm
57%
23mph
656kj
78rpm
57%
23mph
650kj
80rpm
55%
23mph
642kj
79rpm
55%
23mph
645kj
78rpm
56%
23mph
632kj
78rpm
55%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/30/23 @ 7:3 PM
Difficulty: 8.19 / 10
711kj
82rpm
56%
24mph