Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/16/24 @ 2:2 PM
Difficulty: 7.93 / 10
623kj
78rpm
55%
23mph
615kj
76rpm
55%
23mph
611kj
78rpm
55%
23mph
665kj
79rpm
56%
23mph
641kj
78rpm
56%
23mph
478kj
72rpm
52%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/10/24 @ 1:8 AM
Difficulty: 8.19 / 10
564kj
80rpm
52%
22mph
538kj
75rpm
53%
21mph
547kj
76rpm
53%
22mph