Workouts

45 min HIIT & Hills Ride
Camila Ramón
Tuesday 8/15/23 @ 11:12 PM
Difficulty: 8.6 / 10
515kj
80rpm
50%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 8/8/23 @ 12:40 AM
Difficulty: 3.18 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Monday 8/7/23 @ 11:52 PM
Difficulty: 8.68 / 10
515kj
80rpm
51%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 7/28/23 @ 11:24 PM
Difficulty: 3.18 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Friday 7/28/23 @ 10:37 PM
Difficulty: 8.33 / 10
490kj
83rpm
48%
21mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 7/26/23 @ 12:45 AM
Difficulty: 0 / 10
 
30 min Busta Rhymes Ride
Camila Ramón
Wednesday 7/26/23 @ 12:12 AM
Difficulty: 7.84 / 10
342kj
84rpm
49%
21mph
30 min EDM Ride
Kendall Toole
Tuesday 7/25/23 @ 11:37 PM
Difficulty: 7.91 / 10
326kj
81rpm
49%
21mph
45 min Groove Ride
Emma Lovewell
Monday 7/24/23 @ 1:0 PM
Difficulty: 7.91 / 10
464kj
77rpm
49%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 7/19/23 @ 1:26 AM
Difficulty: 0 / 10