bigmonkey1
Tempe, AZ
Total Rides: 1458
Following
bigmonkey1
Tempe, AZ
Total Rides: 1458
Following
Workouts
10 min Foam Rolling: Hips
Rebecca Kennedy
Wednesday 9/13/23 @ 2:4 AM
Difficulty: 4.88 / 10
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/13/23 @ 1:14 AM
Difficulty: 6.99 / 10
481kj
91rpm
44%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/9/23 @ 12:47 PM
Difficulty: 0 / 10
45 min Power Zone Endurance
Denis Morton
Saturday 9/9/23 @ 11:59 AM
Difficulty: 6.94 / 10
482kj
84rpm
47%
20mph
470kj
84rpm
47%
20mph
529kj
89rpm
47%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/19/23 @ 12:38 AM
Difficulty: 3.17 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/18/23 @ 11:51 PM
Difficulty: 6.26 / 10
470kj
86rpm
46%
20mph
