Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/19/23 @ 11:35 PM
Difficulty: 7.28 / 10
504kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 9:18 PM
Difficulty: 6.05 / 10
452kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 9:16 PM
Difficulty: 6.14 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 10/16/23 @ 11:3 PM
Difficulty: 3.5 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 10:14 PM
Difficulty: 6.98 / 10
467kj
88rpm
45%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 10/13/23 @ 11:41 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 10/13/23 @ 10:52 PM
Difficulty: 7.8 / 10
454kj
84rpm
46%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 10/10/23 @ 11:24 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/10/23 @ 10:35 PM
Difficulty: 8.19 / 10
476kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Ally Love
Friday 10/6/23 @ 12:2 PM
Difficulty: 0 / 10