Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/7/23 @ 11:46 PM
Difficulty: 3.19 / 10
 
45 min 2000s Ride
Emma Lovewell
Tuesday 11/7/23 @ 10:52 PM
Difficulty: 7.82 / 10
522kj
88rpm
47%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 11/4/23 @ 12:8 PM
Difficulty: 3.27 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Saturday 11/4/23 @ 11:20 AM
Difficulty: 8.35 / 10
491kj
83rpm
48%
21mph
45 min HIIT & Hills Ride
Camila Ramón
Saturday 11/4/23 @ 11:12 AM
Difficulty: 8.6 / 10
18kj
93rpm
39%
15mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/25/23 @ 12:59 AM
Difficulty: 3.19 / 10
 
45 min EDM Ride
Olivia Amato
Wednesday 10/25/23 @ 12:11 AM
Difficulty: 8.43 / 10
517kj
87rpm
47%
21mph
20 min FTP Test Ride
Denis Morton
Monday 10/23/23 @ 10:39 PM
Difficulty: 9.62 / 10
310kj
83rpm
55%
24mph
Extra 10: Low Impact Ride
Leanne Hainsby
Monday 10/23/23 @ 10:22 PM
Difficulty: 5.99 / 10
108kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Olivia Amato
Friday 10/20/23 @ 12:24 AM
Difficulty: 0 / 10