Workouts
510kj
78rpm
51%
21mph
498kj
85rpm
47%
21mph
317kj
84rpm
47%
20mph
473kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/16/23 @ 11:0 PM
Difficulty: 3.37 / 10
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 11/16/23 @ 10:11 PM
Difficulty: 8.16 / 10
518kj
84rpm
49%
21mph
512kj
86rpm
47%
21mph