Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 3/29/23 @ 2:54 PM
Difficulty: 8.04 / 10
466kj
91rpm
43%
20mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 3/25/23 @ 4:48 PM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Emma Lovewell
Saturday 3/25/23 @ 4:1 PM
Difficulty: 8.4 / 10
506kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/22/23 @ 3:1 PM
Difficulty: 3.37 / 10
 
45 min Pop Ride
Hannah Frankson
Wednesday 3/22/23 @ 2:12 PM
Difficulty: 7.53 / 10
485kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 3/18/23 @ 12:52 PM
Difficulty: 3.53 / 10
 
45 min Hip Hop Ride
Camila Ramón
Saturday 3/18/23 @ 12:4 PM
Difficulty: 8.02 / 10
471kj
83rpm
47%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 3/14/23 @ 2:2 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Olivia Amato
Tuesday 3/14/23 @ 1:13 AM
Difficulty: 8.24 / 10
521kj
90rpm
46%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 3/9/23 @ 1:58 AM
Difficulty: 0 / 10