Workouts
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 5/3/23 @ 12:24 AM
Difficulty: 8.51 / 10
494kj
84rpm
48%
20mph
479kj
79rpm
50%
20mph
457kj
82rpm
47%
20mph
510kj
78rpm
51%
21mph
488kj
85rpm
47%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 3/29/23 @ 3:41 PM
Difficulty: 0 / 10