Workouts

45 min HIIT & Hills Ride
Robin Arzón
Saturday 6/3/23 @ 10:12 PM
Difficulty: 8.74 / 10
486kj
83rpm
48%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 5/28/23 @ 9:12 PM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Sunday 5/28/23 @ 8:23 PM
Difficulty: 8.35 / 10
467kj
85rpm
46%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 5/28/23 @ 8:12 PM
Difficulty: 8.35 / 10
47kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 5/27/23 @ 1:40 PM
Difficulty: 3.22 / 10
 
45 min HIIT & Hills Ride
Camila Ramón
Saturday 5/27/23 @ 12:52 PM
Difficulty: 8.83 / 10
492kj
80rpm
49%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 5/18/23 @ 10:13 PM
Difficulty: 3.37 / 10
 
45 min EDM Ride
Hannah Frankson
Thursday 5/18/23 @ 9:25 PM
Difficulty: 7.66 / 10
489kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 5/13/23 @ 12:38 AM
Difficulty: 3.43 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Friday 5/12/23 @ 11:51 PM
Difficulty: 7.89 / 10
489kj
89rpm
45%
20mph