Workouts

30 min Earth, Wind & Fire Run
Jess King
Friday 1/19/24 @ 1:29 AM
Difficulty: 7.2 / 10
 
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Friday 1/19/24 @ 12:41 AM
Difficulty: 7.11 / 10
342kj
69rpm
55%
21mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 1/18/24 @ 6:59 PM
Difficulty: 6.95 / 10
 
20 min Premiere Row
Becs Gentry
Thursday 1/18/24 @ 5:13 AM
Difficulty: 6.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 1/18/24 @ 2:20 AM
Difficulty: 8.29 / 10
282kj
73rpm
48%
19mph
30 min Club Bangers Run
Alex Toussaint
Thursday 1/18/24 @ 12:8 AM
Difficulty: 0 / 10
 
10 min Upper Body Strength
Ben Alldis
Wednesday 1/17/24 @ 7:26 PM
Difficulty: 6.75 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 1/17/24 @ 6:53 PM
Difficulty: 6.49 / 10
 
10 min Country Pop Row
Katie Wang
Wednesday 1/17/24 @ 2:21 AM
Difficulty: 6.86 / 10
 
15 min Pop Row
Katie Wang
Wednesday 1/17/24 @ 1:56 AM
Difficulty: 6.4 / 10