Workouts

30 min Advanced Beginner Run
Olivia Amato
Wednesday 1/31/24 @ 8:31 PM
Difficulty: 0 / 10
 
30 min R&B Ride
Cliff Dwenger
Wednesday 1/31/24 @ 7:23 PM
Difficulty: 7.14 / 10
303kj
65rpm
55%
20mph
5 min Core Strength
Selena Samuela
Wednesday 1/31/24 @ 6:8 PM
Difficulty: 6.89 / 10
 
10 min Metal Barre: Core
Ally Love
Wednesday 1/31/24 @ 2:50 PM
Difficulty: 0 / 10
 
5 min Beginner Barre: Upper Body
Ally Love
Wednesday 1/31/24 @ 2:44 PM
Difficulty: 5.82 / 10
 
10 min Barre
Ally Love
Wednesday 1/31/24 @ 2:26 PM
Difficulty: 0 / 10
 
30 min R&B Walk
Kirsten Ferguson
Tuesday 1/30/24 @ 11:41 PM
Difficulty: 0 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 1/30/24 @ 10:56 PM
Difficulty: 8.48 / 10
333kj
78rpm
51%
21mph
30 min Move for You: Bodyweight Strength
Callie Gullickson
Tuesday 1/30/24 @ 6:29 PM
Difficulty: 6.33 / 10
 
10 min 90s Pop Row
Katie Wang
Tuesday 1/30/24 @ 6:21 AM
Difficulty: 6.31 / 10