Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 11/19/23 @ 4:8 PM
Difficulty: 6.95 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Sunday 11/19/23 @ 3:48 PM
Difficulty: 6.52 / 10
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 11/18/23 @ 11:46 PM
Difficulty: 0 / 10
321kj
76rpm
50%
20mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 11/18/23 @ 10:25 PM
Difficulty: 6.95 / 10
20 min Soundtrack Strength Club
Callie Gullickson
Saturday 11/18/23 @ 10:3 PM
Difficulty: 6.6 / 10
30 min Glutes & Legs Strength
Callie Gullickson
Saturday 11/18/23 @ 6:26 PM
Difficulty: 6.86 / 10