Workouts

20 min 80s Hip Hop Walk
Joslyn Thompson Rule
Tuesday 11/21/23 @ 6:27 PM
Difficulty: 5.28 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 11/21/23 @ 5:53 PM
Difficulty: 7.54 / 10
360kj
72rpm
55%
21mph
30 min Soundtrack Strength Club
Callie Gullickson
Tuesday 11/21/23 @ 4:24 PM
Difficulty: 6.75 / 10
 
20 min Intervals Row
Alex Karwoski
Tuesday 11/21/23 @ 6:14 AM
Difficulty: 7.04 / 10
 
30 min 2010s Walk
Kirsten Ferguson
Monday 11/20/23 @ 10:45 PM
Difficulty: 6.62 / 10
 
30 min Gospel Ride
Cliff Dwenger
Monday 11/20/23 @ 8:29 PM
Difficulty: 7.37 / 10
358kj
72rpm
55%
21mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 11/20/23 @ 5:9 PM
Difficulty: 7.63 / 10
 
20 min Rock Row
Katie Wang
Monday 11/20/23 @ 3:26 AM
Difficulty: 7.44 / 10
 
30 min Hike
Rebecca Kennedy
Sunday 11/19/23 @ 5:41 PM
Difficulty: 7.62 / 10
 
30 min Intervals & Arms Ride
Ally Love
Sunday 11/19/23 @ 4:54 PM
Difficulty: 7.8 / 10
351kj
72rpm
55%
21mph