Workouts
20 min 80s Hip Hop Walk
Joslyn Thompson Rule
Tuesday 11/21/23 @ 6:27 PM
Difficulty: 5.28 / 10
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 11/21/23 @ 5:53 PM
Difficulty: 7.54 / 10
360kj
72rpm
55%
21mph
30 min Soundtrack Strength Club
Callie Gullickson
Tuesday 11/21/23 @ 4:24 PM
Difficulty: 6.75 / 10
358kj
72rpm
55%
21mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 11/20/23 @ 5:9 PM
Difficulty: 7.63 / 10
351kj
72rpm
55%
21mph