Workouts

30 min Hip Hop Ride
Ally Love
Thursday 11/30/23 @ 10:1 PM
Difficulty: 7.6 / 10
351kj
71rpm
55%
21mph
30 min Upper Body Strength
Assal Arian
Thursday 11/30/23 @ 6:48 PM
Difficulty: 7.07 / 10
 
20 min Boxing Bootcamp: Core
Selena Samuela
Thursday 11/30/23 @ 6:49 AM
Difficulty: 6.94 / 10
 
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 11/29/23 @ 9:40 PM
Difficulty: 7.28 / 10
200kj
65rpm
55%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 9:16 PM
Difficulty: 7.02 / 10
200kj
65rpm
55%
20mph
20 min HIIT Run
Kirsten Ferguson
Wednesday 11/29/23 @ 5:32 PM
Difficulty: 7.4 / 10
 
20 min Hike
Kirsten Ferguson
Wednesday 11/29/23 @ 4:57 PM
Difficulty: 7.09 / 10
 
30 min 2000s Walk
Joslyn Thompson Rule
Tuesday 11/28/23 @ 8:3 PM
Difficulty: 5.9 / 10
 
30 min Liverpool FC Ride
Hannah Frankson
Tuesday 11/28/23 @ 7:26 PM
Difficulty: 7.53 / 10
360kj
71rpm
55%
21mph
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Tuesday 11/28/23 @ 6:58 PM
Difficulty: 4.81 / 10