Workouts

5 min 2000s Barre: Lower Body
Ally Love
Wednesday 12/13/23 @ 2:58 PM
Difficulty: 5.17 / 10
 
15 min Pop Punk Barre
Ally Love
Wednesday 12/13/23 @ 2:26 PM
Difficulty: 5.47 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 12/13/23 @ 2:10 PM
Difficulty: 3.31 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/13/23 @ 1:43 PM
Difficulty: 7.56 / 10
 
20 min 80s Row
Alex Karwoski
Wednesday 12/13/23 @ 5:26 AM
Difficulty: 6.81 / 10
 
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Tuesday 12/12/23 @ 9:26 PM
Difficulty: 7.17 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 12/12/23 @ 9:3 PM
Difficulty: 3.79 / 10
39kj
69rpm
46%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 8:31 PM
Difficulty: 8.02 / 10
360kj
71rpm
55%
21mph
30 min Dance Music Barre
Hannah Corbin
Tuesday 12/12/23 @ 7:1 PM
Difficulty: 6.18 / 10
 
20 min Pop Row
Alex Karwoski
Tuesday 12/12/23 @ 5:53 AM
Difficulty: 6.66 / 10