Workouts
30 min Full Body Strength
Adrian Williams
Friday 12/15/23 @ 4:22 PM
Difficulty: 7.41 / 10
363kj
72rpm
55%
22mph
20 min RUN DMC Full Body Strength
Ben Alldis
Thursday 12/14/23 @ 8:3 PM
Difficulty: 0 / 10
10 min RUN DMC Core Strength
Cliff Dwenger
Thursday 12/14/23 @ 5:50 PM
Difficulty: 6.15 / 10
334kj
69rpm
55%
21mph