Workouts

30 min Barre: Lower Body
Ally Love
Wednesday 12/20/23 @ 2:27 PM
Difficulty: 6.11 / 10
 
30 min Holiday Walk + Run
Kirsten Ferguson
Wednesday 12/20/23 @ 3:58 AM
Difficulty: 6.9 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 12/19/23 @ 11:9 AM
Difficulty: 8.54 / 10
112kj
57rpm
45%
15mph
20 min Advanced Beginner Row
Alex Karwoski
Tuesday 12/19/23 @ 5:52 AM
Difficulty: 0 / 10
 
30 min Power Walk
Selena Samuela
Monday 12/18/23 @ 11:12 PM
Difficulty: 6.63 / 10
 
30 min R&B Ride
Cliff Dwenger
Monday 12/18/23 @ 10:29 PM
Difficulty: 7.41 / 10
333kj
68rpm
55%
21mph
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 12/18/23 @ 6:41 PM
Difficulty: 6.21 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 12/18/23 @ 6:21 PM
Difficulty: 7.07 / 10
 
20 min 90s Row
Alex Karwoski
Monday 12/18/23 @ 6:3 AM
Difficulty: 6.27 / 10
 
20 min Rock Row
Alex Karwoski
Monday 12/18/23 @ 5:55 AM
Difficulty: 6.83 / 10