Workouts

30 min Power Walk
Kirsten Ferguson
Wednesday 1/10/24 @ 7:41 PM
Difficulty: 6.78 / 10
 
30 min Feel Good Ride
Ally Love
Wednesday 1/10/24 @ 7:4 PM
Difficulty: 7.46 / 10
333kj
69rpm
55%
21mph
Flash 15
Jess Sims
Wednesday 1/10/24 @ 5:58 PM
Difficulty: 7.49 / 10
 
5 min Barre: Core
Ally Love
Wednesday 1/10/24 @ 2:50 PM
Difficulty: 0 / 10
 
10 min 90s Barre
Ally Love
Wednesday 1/10/24 @ 2:26 PM
Difficulty: 5.5 / 10
 
20 min Tabata Row
Matt Wilpers
Wednesday 1/10/24 @ 5:50 AM
Difficulty: 7.79 / 10
 
30 min Country Pop Run
Selena Samuela
Tuesday 1/9/24 @ 3:38 PM
Difficulty: 7.21 / 10
 
30 min 90s Ride
Ally Love
Tuesday 1/9/24 @ 3:2 PM
Difficulty: 7.51 / 10
333kj
70rpm
55%
21mph
30 min Glutes & Legs Strength
Assal Arian
Tuesday 1/9/24 @ 2:1 PM
Difficulty: 7.46 / 10
 
20 min Endurance Row
Alex Karwoski
Tuesday 1/9/24 @ 5:50 AM
Difficulty: 6.15 / 10