Workouts

15 min Move for You: Core
Emma Lovewell
Monday 1/15/24 @ 7:9 PM
Difficulty: 0 / 10
 
20 min New Year's Eve Row
Adrian Williams
Monday 1/15/24 @ 6:39 AM
Difficulty: 8.38 / 10
 
30 min Move for You: Walk
Jess King
Sunday 1/14/24 @ 10:41 PM
Difficulty: 0 / 10
 
30 min Boss Ride
Ally Love
Sunday 1/14/24 @ 9:58 PM
Difficulty: 8.21 / 10
333kj
69rpm
55%
21mph
30 min Glutes & Legs Strength
Rad Lopez
Sunday 1/14/24 @ 4:57 PM
Difficulty: 7.34 / 10
 
20 min 2000s Row
Katie Wang
Sunday 1/14/24 @ 4:39 AM
Difficulty: 6.9 / 10
 
30 min Move for You: Run
Hannah Frankson
Saturday 1/13/24 @ 7:39 PM
Difficulty: 0 / 10
 
30 min HIIT Ride
Alex Toussaint
Saturday 1/13/24 @ 6:56 PM
Difficulty: 8.19 / 10
342kj
70rpm
55%
21mph
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 1/13/24 @ 6:22 PM
Difficulty: 7.43 / 10
 
20 min Disco Row
Katie Wang
Saturday 1/13/24 @ 6:24 AM
Difficulty: 6.89 / 10